WAVE RIDER 30

The Mizuno Wave Rider 30 delivers a smooth, cruise-like running experience with plush cushioning and excellent energy return. Featuring a full-length MIZUNO WAVE® plate and nitrogen-infused MIZUNO ENERZY NXT foam, it's designed for beginners, daily runners, and anyone seeking comfort on every mile.

FEATURES

• Full-length MIZUNO WAVE® plate for stability and cushioning
• MIZUNO ENERZY NXT nitrogen-infused midsole foam
• Jacquard mesh upper for breathable comfort
• X10 carbon rubber outsole for enhanced durability
• Gusseted tongue for a secure, comfortable fit
• Lightweight construction for effortless daily running
• Made with recycled materials

SPECS

• Best For: Daily Running, Easy Miles, Long Runs
• Category: Cruise
• Support: Neutral
• Weight: 9.4 oz / 266 g (Men's)
• Weight: 7.9 oz / 224 g (Women's)
• Heel Stack: 42.5 mm
• Forefoot Stack: 34.5 mm
• Heel-to-Toe Drop: 8 mm
• Upper: Jacquard Mesh
• Outsole: X10 Carbon Rubber

Perfect for runners seeking a smooth, cushioned, and reliable daily trainer with premium comfort and stability.